What Should Those With Herniated Discs Pay Attention to When Choosing a Bed?
One of the most common ailments of our age is a herniated disc and what should those with a herniated disc pay attention to when choosing a bed? There are many answers to the question. First of all, a herniated disc is defined as the rupture of the discs between the vertebrae in the lumbar region and the compression of the nerves in the region. A herniated disc disorder is understood by the pain that is felt very severely in the back and reaches the leg area. A hernia can occur not only in the lumbar region of the vertebrae but also at any point. The symptoms of a hernia in the spine can be listed as follows.
- Generally, a feeling of pain or numbness felt in any area of the body
- Pain that starts especially from the waist area and spreads towards the legs.
- The pain is felt more in the evening and at night.
These are the feelings that can be shown among the symptoms of hernia formation. The most important factors in the formation of a herniated disc in people are the movements that will unconsciously cause excessive strain on the cartilage between the vertebrae. Lifting too heavy a load, straining oneself and the waist, blows received when falling on the back, excessive weight and staying in the same position for a long time are factors.
The way of staying in the same position for a long time can generally be caused by situations that occur during people's sleep. Therefore, in order to have a comfortable and trouble-free sleep at night, patients with a herniated disc should be careful in their bed selection. The type of bed selected for a herniated disc is much more important than expected. If people make the wrong bed selections, it can cause their back pain to worsen throughout the day and continuously, and it can also cause the pain and discomfort to reach worse dimensions.
The most important thing that people with herniated discs should pay attention to when choosing a bed is how hard the bed is. Hard beds will put pressure on the bodies of people with herniated discs, causing a significant increase in back pain. Therefore, the type of bed that should be preferred should generally be soft beds. Since soft beds do not put much pressure on the body, they will help reduce back pain and provide a better quality and more comfortable sleep.
What Should Be a Healthy Sleeping Position for Patients with a Herniated Disc?
A herniated disc disorder is a type of disorder that should be taken seriously. If it is not taken seriously, it can turn into serious health problems for people who experience the disorder and make life unbearable. The sleeping positions of people with a herniated disc disorder at night are also an important concept. Three different sleeping positions are the most suitable positions for people with a herniated disc disorder. Sleeping positions at night are among the conditions that affect the herniated disc and the person's mood.
The prone position helps stretch the muscles and ligaments around the spine, causing the nerve spaces in the spine to become compressed. This can put pressure on the spine, causing damage to the spine and even a herniated disc.
Lying on your back causes shortening of the muscles in the back of your legs. Lying on your back, which causes an increase in back pain and backaches in people, should definitely support your knees with a pillow or a high object while lying down. A pillow or high object placed under your knees will help relieve back pain.
The most appropriate sleeping position for people with a herniated disc is the fetal position. The most appropriate explanation would be that the person lies on their side with their knees pulled up towards their abdomen in order to protect their head, neck and internal organs and to be able to observe the dangers coming from above. In the fetal position, a pillow can be placed between the knees and the knees can be pulled up towards the inner abdomen in order to reduce the pressure applied to the waist. Sleeping in this position relieves the load on the spine and prevents snoring.
What kind of mattress material should people with back pain prefer?
In cases of herniated disc problems, the pain experienced can be reduced with the right sleeping position and the right bed selection. The importance of choosing a soft bed in herniated discs has been explained by experts. In this case, latex beds or visco beds are the bed types that people with back pain should prefer. Especially visco bed types have a relieving effect on back pain if preferred by people with back pain. Visco bed features have an ideal design for comfortable and relaxed sleep.
Bed Recommendations for Those with Herniated Disc
The softness of the mattresses to be used for people with a herniated disc is a very important factor. It can be seen that the pain of a herniated disc is relieved in soft mattresses due to the decrease in pressure on the spine. Especially water mattresses, visco mattresses and latex mattresses are among the effects that are seen to reduce the pain of a herniated disc compared to hard mattresses. In this respect, it is very important for people with a herniated disc to choose a soft mattress when choosing a bed.
- Latex Mattresses : Latex mattresses are mattress types that help you experience the same healthy and quality sleep process as visco type mattresses. The materials used in latex mattresses are produced by freezing and molding the rubber essence milk found in nature.
- Pocket Spring Mattresses : The spring systems in pocket spring mattresses are placed in bags independently of each other and placed in the package. Thanks to this packaging system, sound insulation is provided. The springs, which provide independent movement, allow the body weight to be transferred to the mattress in a balanced manner. Thanks to the springs, the spine remains in the correct position, helping to have a comfortable sleep process.
- Natural Mattresses: Mattress types that are completely suitable for human health and do not contain chemicals are called natural mattresses. Natural mattresses have orthopedic features as well as being natural in order to stay healthy and thus support you in protecting your spine health.
Choose Natural Mattresses for Your Spine Health
Natural mattresses are the types of mattresses that should be preferred for human spine health as they do not contain any chemicals and are orthopedic. Using a natural mattress for spine health will help the sleep process to be comfortable and relaxed if it is orthopedic.