Fetal Position
The fetal position, one of many sleeping positions, is a comfortable position for many people. First of all, it would be more accurate to answer the question of what the fetal position is in order to understand. A fetus means a child in the womb. Starting from the third month of pregnancy, the fetus sleeps sideways in the womb, pulling its head and abdomen towards itself. The name of this position is also known as the fetal position. In this way, it protects itself against all dangers that may come from outside. It is one of the most common sleeping positions in the world. Many people state that it is easier to fall asleep in the fetal position. Some researchers have also said that since it is spent in the womb for about six months, this position is subconsciously settled and people fall asleep in this position unintentionally.
Benefits of Sleeping in the Fetal Position
The importance of healthy sleep is indisputable on the human body. No one wants to get out of bed in the morning after a poorly slept night. Experiencing various body pains such as waist and back pain during the day is one of the effects of not sleeping well. Experts say that the beginning of having a good sleep is the correct sleeping position. The fetal sleeping position is also the most comfortable sleeping type for humanity since infancy. The fetal position has benefits, but it can also cause some various problems. For example, sleeping with your knees pulled up to your stomach all night long can cause knee joint pain if you never change your position. Or sleeping in only one direction for a long time can pave the way for various asymmetries to form on the face after a certain period of time. However, such negative possibilities are things that can be the case for all sleeping positions.
The most beneficial sleeping position for neck and waist health is the fetal position. Therefore, it would be healthy to go to sleep in this position when you go to bed at night. Afterwards, it is necessary to change the position instead of staying in this position throughout the night. If you are a very heavy sleeper and wake up as soon as you fall asleep, it may be more beneficial to fall asleep in a style other than the fetal position on certain days of the week. In this way, you can protect yourself from the harms of the fetal position. If you have problems with your waist, you can choose the fetal position for back pain, and you can also fall asleep on your stomach or back on certain days of the week. It is quite easy to cope with mole pain thanks to these three different sleeping positions. However, if there is a different underlying problem, the pain may not go away with the sleeping position. For this, it is always necessary to consult a doctor and get treatment.
Fetal Position to Avoid Snoring
Sleeping in the fetal position is not only beneficial for spinal health. This sleeping position is also recommended for people who snore a lot. Sleeping in the fetal position on the right side optimizes blood flow. In this way, sleep paralysis is prevented and snoring is minimized. People who snore should not sleep on their backs. Because sleeping on their back makes snoring worse. Sleeping in the fetal position on the right is good for snoring and also reduces reflux. Sleeping in the fetal position on the left may not be healthy. In general, sleeping on the left side is considered harmful to organs such as the stomach and liver. Therefore, if you are not going to sleep flat, sleeping on the right side is more beneficial and comfortable.
What is the Psychological Explanation for Preferring the Fetal Position?
There are many psychological explanations for every attitude, style and movement in life. Sleeping style also actually gives a lot of details about a person. According to surveys, sleeping in the fetal position is the most preferred sleeping position. Of course, there are other reasons for this besides being comfortable. It has been stated that people who sleep in the fetal position appear to be outgoing but have a very shy and delicate structure inside. They need time to get used to people. After feeling the necessary trust, their warm-hearted true character emerges. It would not be right to call these people hypocrites. They just think that it is necessary to wait a certain period of time for the necessary sincerity to occur. Relationships that settle over time are their preferences. Because they do not want to regret and be sad afterwards.
Which Sleeping Positions Should Be Preferred for Health?
There are also different sleeping positions that can be preferred for a healthy sleep and body other than the fetal position. Lying on your back is a comfortable sleeping position, but it can also trigger snoring. People who do not have a snoring problem can easily prefer it. Some experts state that it may be beneficial to put a pillow under your knees while sleeping in this style. In this way, you will not experience back pain. If people with reflux lie on their backs, reflux can get worse. Because stomach acid can rise up and reach the esophagus. To prevent this, it is necessary to take care that the neck is not lower than the stomach. In this way, people with reflux can sleep on their backs. People who frequently experience sleep paralysis should not sleep in this position. Because if sleep paralysis occurs while lying on their back, the tongue can get into the trachea. This causes a life-threatening risk. Therefore, it will be healthier for people who frequently experience nightmares to sleep in different positions.
While sleeping on one's stomach is a favorite sleeping position for many people, many people state that they are not comfortable at all. Sleeping on one's stomach can make breathing difficult. Since the waist is not supported, pain can occur in the spine. This position can go even further and cause compression of the holes in the spinal cord and a herniated disc. People who sleep on their stomach for a long time may experience a problem called hyperextension, where the lumbar vertebrae bend backwards. Therefore, sleeping in this way can lead to unhealthy situations when repeated frequently. Sleeping on the stomach in a controlled manner will prevent problems.
The healthiest sleeping position is stated as sleeping on the right side. Sleeping on the left side is one of the recommended sleeping types for heart patients. However, it is definitely recommended that the person consults their doctor before trying it. One of the most important things that affects sleep is undoubtedly the pillow. Even when sleeping in the fetal position, which is one of the most comfortable positions, if you do not choose the right pillow, a comfortable sleep can be a dream. You should not choose a pillow that is too low. Low pillows can cause neck pain. When sleeping face down, slightly higher pillows can be chosen to make breathing easier. Sleeping with very hard pillows can also cause pain in the head and neck area, while very soft pillows can cause an uncomfortable sleep experience as they will sink the head into it. The person should definitely choose a pillow with a density that suits their sleeping style and taste.