Sleeping Positions
It is known that a healthy and quality life is not only achieved by fully fulfilling the conditions of sports, exercise or healthy nutrition in an appropriate unit, but also the effect of a comfortable sleep at night seriously affects people's quality of life.
Many people do not know or think about how much the positions a person sleeps in at night will affect their standard of living. According to the recommendations of experts and specialists, apart from regular sleep times, the way a person sleeps affects many conditions on the person, especially their physical health.
One of the most important factors in having a beautiful and quality sleep process is the sleeping position. Sleeping positions can also indicate many characteristics of the person. According to expert comments, comments can be made about the person's sleeping position and the characteristic features of the person.
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Lying on Your Back
Lying on one's back is one of the most recommended positions by experts.
This sleeping position, which is the most beneficial for the health of the person in terms of preserving the shape of the spine, is known as a position that prevents back and knee pain in the person due to the spine being straight. In the position of lying on the back, the person also achieves the success of preserving the natural curves of the body if they elevate the lower part of their knees with a pillow or other object.
It is beneficial for people with back pain, curvature and similar problems to prefer this sleeping position as a precaution against these pains. It is also known that people with health problems such as sleep apnea and snoring do not prefer the back sleeping position because they have difficulties.
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Lying Face Down
Lying face down is reported as an unhealthy sleeping position that is not recommended by experts. When lying face down, pressure is applied to the person's skin, and sensitive skin can suffer various damages due to this pressure.
When you sleep face down, you may experience problems such as shortness of breath during sleep because of the pressure on your heart. In order to avoid such problems, it is strongly emphasized that you should not sleep face down .
Lying face down negatively affects the spine, which is the most important structure in the human skeletal structure. Other negative aspects that can be encountered in the face down sleeping position are the possibility of the person experiencing waist, back and neck pain. These pains, which are experienced due to the tension of the muscles in these areas during the position, increase day by day and can cause serious problems and hernias in the areas.
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Lying on the Side
Among the sleeping positions, lying down is one of the most recommended sleeping positions by experts and can be examined under two main headings. These headings are:
Lying on the right side
It can be separated into two different sleeping methods, such as lying on the left side. Lying on the right side or lying on the left side are found to be the same in terms of benefits, but they may have very small differences. These sleeping styles are also among the most commonly used sleeping styles among people.
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Fetal Position
The position in which a person bends to the side and pulls their knees towards their abdomen is called the fetal position. This sleeping position, which is the most common among people, is one of the sleeping positions of introverted people, according to experts.
This sleeping position is proof that people have a shy and sensitive nature inside, even though they have an extroverted profile.
This position, which has a small but positive effect on problems such as back pain and snoring, is preferred by the majority around the world. It is among the possible situations that breathing problems may occur during sleep due to the feet being pulled to the abdomen due to the position taken while sleeping .
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Lying on the Right Side
Lying on the right side is the most recommended and healthiest sleeping position. Blood circulation continues in the human body during sleep and blood circulation continues successfully in the most suitable position of lying on the right side.
Sleeping on the right side not only reduces diseases such as reflux, but also prevents conditions such as snoring and sleep paralysis to some extent.
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Lying on the Left Side
Lying on the left side is among the recommended sleeping positions for people with chronic illnesses. Lying on the left side is among the recommendations for people with back pain and lower back pain.
Lying on the right side is a sleeping position that is beneficial for back and waist pain, as well as for reflux disease. According to information obtained from experts, it only has a negative effect on the heart. Lying on the left side is a sleeping position that people with serious heart disease should not prefer because there will be a lot of pressure on the heart.
What Should Be the Ideal Sleeping Position?
Just as people's personalities vary, ideal sleeping positions also vary from person to person. In this case, the person decides the most ideal sleeping position for himself. These sleeping positions are determined depending on the person's characteristics. Some of these positions are as follows.
- Fetal position
- Lying position on the back
It is known as the side-lying position. If the most ideal position is determined among these positions and slept, it will also affect the person's own health.