Sleep is very important for human health. After a tiring day, the first thing that comes to everyone's mind is their bed to rest. When we consider a person's life, they spend one third of their life in their bed. Therefore, choosing a healthy bed is very important at this point. Today, different companies produce beds with various features.
The characteristic of healthy mattresses is that they make you feel like a piece of wood when you wake up in the morning. Since your back and legs won't hurt, you'll feel rested. Also, since you won't wake up frequently at night, you'll have a sound sleep.
When it comes to healthy beds, we cannot talk about a single type of bed. A comfortable bed is different for each person. While some people can sleep more comfortably with hard mattresses, others can sleep better with soft mattresses. Therefore, it would not be right to think of a specific portfolio when it comes to healthy beds.
How to Choose the Healthiest Mattress?
There are a wide range of bed types. Which is the healthiest bed for you? To answer this question, let's talk about the points to consider when choosing a bed;
In which position do you sleep most often? The answer to this question is very important for choosing a healthy bed. It is recommended that people who sleep on their stomachs do not prefer soft beds. Because this can cause waist and back pain. Likewise, the fact that the bed allows air to enter should be an important feature for those who sleep in this position. It is very important for the spine to maintain its natural position while sleeping in the supine sleeping position. In other words, it should remain straight. Therefore, the bed chosen should be a healthy bed that distributes body weight evenly. In this way, spinal pain is minimized. Spring mattresses are among the beds that people who sleep in the side-lying position should stay away from. Although traditional spring mattresses can be used in any position, they cause the most pain in the side-lying position. When sleeping in this way, the pressure is on the spine and hips. Therefore, it would be healthier to choose a bed that will reduce the risk of experiencing pain.
When buying a bed, it is essential to look at the production certificate. Bed manufacturers may put low-quality and unhealthy materials in the bed in order to reduce costs. For example, classic spring beds are not a good choice in terms of health. Some companies place a special pad on the springs. In this way, they can sell them as orthopedic beds. However, it is not recommended to use standard springs in orthopedic beds. In order not to experience such situations and not to be a victim, it is important to examine the certificate when buying a bed. It is recommended to stay away from beds with spring systems other than pocket springs.
A healthy bed should be able to provide heat balance. Especially with today's technology, this is no longer a difficult system. When buying a bed, it would be appropriate to pay attention to whether it has a heat balance feature. In this way, you will not get hot at night and you will not have a cold problem. Because a bed that does not provide heat balance can cause you to wake up frequently and sweat and get sick.
Another point to consider when buying a bed is the stated lifespan. The longer the lifespan of a bed, the higher the quality of the material it is made of. Of course, this is not always the case. Some manufacturers may lie about their lifespan. For this reason, it would be useful to do detailed research on the relevant company in order not to be mistaken.
Healthy Bed Options
Latex Mattresses
Latex is a substance produced from the trunk of the rubber tree. It has a special structure. Therefore, it is an important substance for a healthy bed. Latex bed has air pores by itself. Thus, it prevents the formation of bad odors. It prevents the formation of mold and fungus. Since it is a natural content, latex bed is also considered very beneficial for health. Latex bed is produced by combining sponge. Manufacturers can make additions specific to their own brands. Latex bed varieties can be preferred for a healthy sleep.
Japanese Style Beds
Japanese type beds, which can also be defined as modern floor beds, are a type of bed that is quite low. Low beds, which have become quite popular recently, make it easier to fall asleep because they are close to the ground. The reason for this is that the mind feels psychologically safe because it knows it is close to the ground. Japanese type low beds are produced in two separate groups as viscogel and latex. While a visco Japanese type bed is recommended for those who want a soft low bed, a latex Japanese type bed can be recommended for those who want a harder bed.
Organic Mattress Types
Organic mattresses are among the most beneficial types of mattresses for health. Completely natural materials such as coconut shells, cotton and horse hair are used in their production. Since they are durable materials, they are also quite suitable for long-term use. Thanks to natural materials, the mattress can easily breathe. Organic mattresses allow the body to be comfortable in every position. They are environmentally friendly and completely healthy.
A good sleep also means a good immune system. The choice of bed must be made carefully. For this, a certain budget must be determined and the most suitable quality healthy bed must be chosen for this budget. Before making a choice, details such as the position in which the person sleeps the most and the degree of softness that makes them comfortable must be determined. In this way, the person can easily choose the healthiest bed for themselves. Affordable healthy bed alternatives can be found. It would be the right decision to do extensive research before buying a bed.