Mattress Selection Tips for Back Pain
Most of our lives consist of the sum of our efforts to realize our dreams for our future. These dreams can sometimes force us to work hard and get very tired. We should not forget that we have to rest our bodies for our health. Health should be the first priority of our dreams. A sedentary life is the cause of many diseases.
Exercising, eating regularly and taking short breaks are very important for all of us. Moving quickly or remaining inactive can be the cause of many diseases and is also the main cause of back pain. Back pain reduces your quality of life. It restricts your movements and then causes many discomforts. Choosing the right bed is as important as exercising, eating regularly and avoiding excess weight in terms of health.
How to Choose the Appropriate Mattress for Back Pain?
It is very important for people looking for a bed alternative due to back pain to first diagnose the cause of the pain. Because in cases of unknown back pain, the wrongly chosen bed model and features can increase the pain. The age, weight and sometimes even gender of the person can be important factors in bed preferences as well as the cause of the pain. Bed choices suitable for diagnosed pain will be much more effective in reducing the pain and achieving the quality of your life.
We can list the bed selection suggestions for back pain, which should be preferred according to the causes of back pain, as follows;
- People who experience pain due to a herniated disc: Latex mattresses should be preferred because latex mattresses relieve pressure.
- People who experience back and neck pain together: Latex mattresses or mattresses that hug the body should be preferred.
People who do not have a disease accompanying back pain or who have no complaints should prefer natural mattresses. Because completely natural and breathable mattresses provide healthy sleep.
Natural And Organic Mattresses For Back Pain
It is very uncomfortable for a bed to be made of a material that will cause the person with back pain to sweat and feel suffocated. For this reason, it is important for the bed material to be made of much more natural materials (cotton, wool, etc.) and to have an antibacterial and breathable surface for health reasons. If insomnia is added to back pain, the person's quality of life will decrease even more, so it would be a good decision to choose beds designed with pain-free and natural materials to prevent tension and irritability.
What Are the Beds That Cause Back Pain?
In cases where the cause of pain has been diagnosed, choosing a bed becomes much easier. However, in any case, excessively hard or excessively soft beds do not benefit the human body and can cause waking up tired and achy. In addition, beds with a non-sweating texture and a breathable surface should be preferred.
Bed Recommendations That Are Good For Back Pain
Knowing the cause of our back pain before choosing a bed will make our job easier. For example, if you have shoulder pain or neck pain that accompanies your back pain, the bed you will choose is different, while the bed you will choose when you only have back pain has different features. We can separate the beds according to the type of pain and the material as follows:
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Natural Beds
Rather, it consists of the most organic materials and cotton surfaces. It has features that are beneficial for not only those with back pain but also healthy people. While sleeping freely in these beds without having to stick to sleeping positions, you will not encounter unwanted events such as odor and sweating.
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Latex Mattresses
The latex mattress group has the feature of being used for a long time. It is durable. Its main material is natural latex. It is perforated in structure and the mattress takes air. Both sides of the mattress can be used according to the season. Its softness is medium level.
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Sponge Mattresses
The main feature of HR sponge mattresses is their success in pressure. This mattress model distributes the pressure applied to it in the best way. It is a porous material in structure. The mattress is breathable and durable.
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Pocket Spring Mattresses
Pocket spring mattresses are a type of mattress that applies pressure to all parts of the body at different rates. Thus, the body benefits from the slope or height as much as it needs. It is a very suitable product for spinal health.
There is a wide range of products in terms of bed quality. In cases where the cause of pain cannot be determined, wrong bed choices can cause new pains. A comfortable sleep and a healthy morning are what we all need.
People who wake up rested and have a healthy sleep are more productive and positive. These people live more positively. In order to reach our dreams in a healthy way, we should listen to our body and take the necessary precautions.